Typical Alexander Technique Lesson

What Does an Alexander Technique Lesson Look Like?

The Alexander Technique is taught one-on-one or in a small group. The teacher observes the student’s posture as they perform standard activities such as sitting, standing, and walking, or activities that may be of special concern, such as playing an instrument or singing. Based on these observations, the teacher develops a personalized program to help the student perform these activities with greater ease and poise.

Following are eight typical features of an Alexander Technique lesson:

1. Alexander Technique lessons generally last 45 minutes to 1 hour.

2. The lesson room contains a chair, a massage table, and a large mirror.

3. The student is fully dressed throughout the lesson, and is advised to wear lose, comfortable clothes.

4. During “chair work,” the student sits and stands from the chair with the assistance of the teacher.

5. During “table work,” the student lies on the massage table while the teacher moves the student’s head, neck, arms, and legs.

6. The student may be asked to observe themselves in the mirror while they perform simple activities.

7. The student will be given instruction for ways to carry out common activities such as standing and walking.

8. The student may be given activities to practice during the time between lessons.